Food Database1 piece • 85 g

BBQ Chicken

BBQ Chicken has 145 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

145 kcal

Serving Weight

85 g

Protein

5.8 g

Fiber

0 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

145

Protein

5.8g

Carbs

0.3g

Fat

13.5g

Fiber

0g

Micronutrients

Calcium

13 mg • 1.3% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

8.4 mg • 2% of daily target

Potassium

85.5 mg • 3.3% of daily target

Sodium

129 mg • 5.6% of daily limit

Zinc

0.3 mg • 2.7% of daily target

Selenium

6.4 mcg • 11.6% of daily target

Vitamin A

19.6 mcg • 2.2% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.5 mcg • 0.9% of daily target

Vitamin B12

0.2 mcg • 8.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.06 g • 3.5% of daily target

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