Food Database1 cup • 85 g

Korean BBQ

Korean BBQ has 334 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

334 kcal

Serving Weight

85 g

Protein

13.4 g

Fiber

0 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

334

Protein

13.4g

Carbs

0.6g

Fat

31.1g

Fiber

0g

Micronutrients

Calcium

30 mg • 3% of daily target

Iron

0.8 mg • 4.2% of daily target

Magnesium

19.4 mg • 4.6% of daily target

Potassium

197 mg • 7.6% of daily target

Sodium

296 mg • 12.9% of daily limit

Zinc

0.7 mg • 6.1% of daily target

Selenium

14.7 mcg • 26.7% of daily target

Vitamin A

45.1 mcg • 5% of daily target

Vitamin E

0.3 mg • 1.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

8 mcg • 2% of daily target

Vitamin B12

0.5 mcg • 20.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.13 g • 8.1% of daily target

Similar Foods

More foods in the same lane

BBQ

1 tablespoon • 85 g

Score 23

BBQ nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal1 g protein0 g carbs2.2 g fat

Top micros: Selenium, Vitamin B12, Omega-3

Rotisserie Chicken

1 serving • 85 g

Score 24

Rotisserie Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

181 kcal7.3 g protein0.3 g carbs16.8 g fat

Top micros: Selenium, Vitamin B12, Omega-3

BBQ Chicken

1 piece • 85 g

Score 23

BBQ Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

145 kcal5.8 g protein0.3 g carbs13.5 g fat

Top micros: Selenium, Vitamin B12, Omega-3

BBQ Chicken Wings

100 grams • 100 g

Score 37

BBQ Chicken Wings nutrition facts with calories, macros, micronutrients, and a nutrition score.

250 kcal22.8 g protein0.6 g carbs17.5 g fat

Top micros: Selenium, Vitamin B12, Zinc

BBQ Sauce

1 tablespoon • 238 g

Score 37

BBQ Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.2 g protein6.3 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

BBQ Pork

1 cup • 28.4 g

Score 32

BBQ Pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

418 kcal47.1 g protein0 g carbs24.1 g fat

Top micros: Selenium, Vitamin B12, Zinc