Food Database3 oz • 85 g

batter

batter has 335 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

335 kcal

Serving Weight

85 g

Protein

8.8 g

Fiber

0 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

0

Micronutrients

4

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

335

Protein

8.8g

Carbs

19.7g

Fat

24.5g

Fiber

0g

Micronutrients

Calcium

22.1 mg • 2.2% of daily target

Iron

1.2 mg • 6.8% of daily target

Magnesium

10.2 mg • 2.4% of daily target

Potassium

63.8 mg • 2.5% of daily target

Sodium

494 mg • 21.5% of daily limit

Zinc

0.6 mg • 5.6% of daily target

Selenium

45.8 mcg • 83.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.2 mcg • 1.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

52.7 mcg • 13.2% of daily target

Vitamin B12

0.1 mcg • 6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.02 g • 1.1% of daily target

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