Food Database1 medium • 49 g

Chicken Leg (with Skin)

Chicken Leg (with Skin) has 305 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

305 kcal

Serving Weight

49 g

Protein

23.3 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

24

Fiber Density

0

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

305

Protein

23.3g

Carbs

0.2g

Fat

22.7g

Fiber

0g

Micronutrients

Calcium

12.8 mg • 1.3% of daily target

Iron

1 mg • 5.5% of daily target

Magnesium

27.1 mg • 6.4% of daily target

Potassium

289 mg • 11.1% of daily target

Sodium

120 mg • 5.2% of daily limit

Zinc

2.1 mg • 19% of daily target

Selenium

25.7 mcg • 46.6% of daily target

Vitamin A

39.9 mcg • 4.4% of daily target

Vitamin E

0.3 mg • 2.1% of daily target

Vitamin D

0.1 mcg • 1% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

5.7 mcg • 1.4% of daily target

Vitamin B12

0.8 mcg • 33.3% of daily target

Vitamin K

3.3 mcg • 2.7% of daily target

Omega-3

0.04 g • 2.3% of daily target

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