Food Database1 medium slice • 105 g

Turkey Leg

Turkey Leg has 142 calories per 1 medium slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

142 kcal

Serving Weight

105 g

Protein

19.3 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

142

Protein

19.3g

Carbs

0g

Fat

6.6g

Fiber

0g

Micronutrients

Calcium

16.8 mg • 1.7% of daily target

Iron

1.7 mg • 9.4% of daily target

Magnesium

20.7 mg • 4.9% of daily target

Potassium

269 mg • 10.4% of daily target

Sodium

73 mg • 3.2% of daily limit

Zinc

3 mg • 27.7% of daily target

Selenium

26 mcg • 47.3% of daily target

Vitamin A

1 mcg • 0.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

9.9 mcg • 2.5% of daily target

Vitamin B12

0.4 mcg • 16% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.05 g • 3.1% of daily target

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