Food Database1 piece • 24 g

Turkey Heart

Turkey Heart has 34 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

34 kcal

Serving Weight

24 g

Protein

4.1 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

34

Protein

4.1g

Carbs

0.1g

Fat

1.8g

Fiber

0g

Micronutrients

Calcium

4.4 mg • 0.4% of daily target

Iron

0.9 mg • 5% of daily target

Magnesium

5.1 mg • 1.2% of daily target

Potassium

43.5 mg • 1.7% of daily target

Sodium

31.3 mg • 1.4% of daily limit

Zinc

0.8 mg • 7.1% of daily target

Selenium

8.6 mcg • 15.6% of daily target

Vitamin A

19.9 mcg • 2.2% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.1 mcg • 0.6% of daily target

Vitamin C

0.7 mg • 0.8% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

3.2 mcg • 135% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.03 g • 1.7% of daily target

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