Food Database1/2 cup

Gizzards

Gizzards has 85 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

85 kcal

Serving Weight

Not listed

Protein

14.4 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

85

Protein

14.4g

Carbs

0g

Fat

2.6g

Fiber

0g

Micronutrients

Calcium

12.3 mg • 1.2% of daily target

Iron

2.1 mg • 11.8% of daily target

Magnesium

14.5 mg • 3.5% of daily target

Potassium

142 mg • 5.4% of daily target

Sodium

113 mg • 4.9% of daily limit

Zinc

2.3 mg • 21.1% of daily target

Selenium

22.1 mcg • 40.1% of daily target

Vitamin A

35.2 mcg • 3.9% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0.4 mcg • 2.6% of daily target

Vitamin C

4.7 mg • 5.3% of daily target

Folate

4.6 mcg • 1.1% of daily target

Vitamin B12

2.8 mcg • 115% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.03 g • 1.9% of daily target

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