Food Database1 unit (yield from 1 lb ready-to-cook turkey) • 105 g

turkey legs

turkey legs has 151 calories per 1 unit (yield from 1 lb ready-to-cook turkey) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

151 kcal

Serving Weight

105 g

Protein

20.5 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

151

Protein

20.5g

Carbs

0g

Fat

7.1g

Fiber

0g

Micronutrients

Calcium

17.9 mg • 1.8% of daily target

Iron

1.8 mg • 10% of daily target

Magnesium

22.1 mg • 5.3% of daily target

Potassium

287 mg • 11% of daily target

Sodium

77.7 mg • 3.4% of daily limit

Zinc

3.2 mg • 29.5% of daily target

Selenium

27.7 mcg • 50.4% of daily target

Vitamin A

1.1 mcg • 0.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

10.5 mcg • 2.6% of daily target

Vitamin B12

0.4 mcg • 17.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.05 g • 3.3% of daily target

Similar Foods

More foods in the same lane

Turkey Leg (with Skin)

1 medium slice • 105 g

Score 40

Turkey Leg (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

169 kcal22.9 g protein0 g carbs7.9 g fat

Top micros: Selenium, Zinc, Vitamin B12

Turkey Leg

1 medium slice • 105 g

Score 39

Turkey Leg nutrition facts with calories, macros, micronutrients, and a nutrition score.

142 kcal19.3 g protein0 g carbs6.6 g fat

Top micros: Selenium, Zinc, Vitamin B12

Turkey Heart

1 piece • 24 g

Score 39

Turkey Heart nutrition facts with calories, macros, micronutrients, and a nutrition score.

34 kcal4.1 g protein0.1 g carbs1.8 g fat

Top micros: Vitamin B12, Selenium, Zinc

chicken legs

4 oz • 113 g

Score 38

chicken legs nutrition facts with calories, macros, micronutrients, and a nutrition score.

242 kcal18.5 g protein0.2 g carbs18 g fat

Top micros: Selenium, Vitamin B12, Zinc

Chicken Leg

1 medium • 49 g

Score 37

Chicken Leg nutrition facts with calories, macros, micronutrients, and a nutrition score.

241 kcal18.4 g protein0.2 g carbs18 g fat

Top micros: Selenium, Vitamin B12, Zinc

Chicken Leg (with Skin)

1 medium • 49 g

Score 37

Chicken Leg (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

305 kcal23.3 g protein0.2 g carbs22.7 g fat

Top micros: Selenium, Vitamin B12, Zinc