Food Database1 medium slice • 105 g

Turkey Leg (with Skin)

Turkey Leg (with Skin) has 169 calories per 1 medium slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

169 kcal

Serving Weight

105 g

Protein

22.9 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

169

Protein

22.9g

Carbs

0g

Fat

7.9g

Fiber

0g

Micronutrients

Calcium

20 mg • 2% of daily target

Iron

2 mg • 11.2% of daily target

Magnesium

24.6 mg • 5.9% of daily target

Potassium

320 mg • 12.3% of daily target

Sodium

86.8 mg • 3.8% of daily limit

Zinc

3.6 mg • 33% of daily target

Selenium

31 mcg • 56.3% of daily target

Vitamin A

1.2 mcg • 0.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

11.7 mcg • 2.9% of daily target

Vitamin B12

0.5 mcg • 19.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.06 g • 3.7% of daily target

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