Food Database4 oz • 113 g

chicken livers

chicken livers has 134 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

134 kcal

Serving Weight

113 g

Protein

19.1 g

Fiber

0 g

Nutrition Score

52

Nutrition Score

Moderate

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

17

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

134

Protein

19.1g

Carbs

0.8g

Fat

5.5g

Fiber

0g

Micronutrients

Calcium

9 mg • 0.9% of daily target

Iron

10.2 mg • 56.4% of daily target

Magnesium

21.5 mg • 5.1% of daily target

Potassium

260 mg • 10% of daily target

Sodium

80.2 mg • 3.5% of daily limit

Zinc

3 mg • 27.4% of daily target

Selenium

61.7 mcg • 112% of daily target

Vitamin A

3724 mcg • 414% of daily target

Vitamin E

0.8 mg • 5.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

20.2 mg • 22.5% of daily target

Folate

664 mcg • 166% of daily target

Vitamin B12

18.7 mcg • 781% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.4% of daily target

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