Food Database1 count • 44 g

Chicken Liver

Chicken Liver has 52 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

52 kcal

Serving Weight

44 g

Protein

7.4 g

Fiber

0 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

11

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

52

Protein

7.4g

Carbs

0.3g

Fat

2.1g

Fiber

0g

Micronutrients

Calcium

3.5 mg • 0.3% of daily target

Iron

3.9 mg • 21.8% of daily target

Magnesium

8.3 mg • 2% of daily target

Potassium

101 mg • 3.9% of daily target

Sodium

31 mg • 1.3% of daily limit

Zinc

1.2 mg • 10.6% of daily target

Selenium

23.9 mcg • 43.4% of daily target

Vitamin A

1440 mcg • 160% of daily target

Vitamin E

0.3 mg • 2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.8 mg • 8.7% of daily target

Folate

257 mcg • 64.2% of daily target

Vitamin B12

7.2 mcg • 302% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0.2% of daily target

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