goose
goose has 15 calories per 1 unit (yield from 1 lb ready-to-cook goose) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
15 kcal
Serving Weight
11 g
Protein
1.8 g
Fiber
0 g
Nutrition Score
43
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
8
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
15
Protein
1.8g
Carbs
0.7g
Fat
0.5g
Fiber
0g
Micronutrients
Calcium
4.7 mg • 0.5% of daily target
Iron
3.4 mg • 18.7% of daily target
Magnesium
2.6 mg • 0.6% of daily target
Potassium
25.3 mg • 1% of daily target
Sodium
15.4 mg • 0.7% of daily limit
Zinc
0.3 mg • 3.1% of daily target
Selenium
7.5 mcg • 13.6% of daily target
Vitamin A
1024 mcg • 114% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.5 mg • 0.5% of daily target
Folate
81.2 mcg • 20.3% of daily target
Vitamin B12
5.9 mcg • 248% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Goose Barnacles
1 cup • 11 g
Goose Barnacles nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Vitamin A, Folate
liver
1 unit (yield from 1 lb ready-to-cook goose) • 11 g
liver nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Vitamin A, Folate
Foie Gras
1 tablespoon • 13 g
Foie Gras nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Vitamin A, Selenium
Goose Breast
1 medium fillet • 635 g
Goose Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Iron, Zinc