Goose Barnacles
Goose Barnacles has 150 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
150 kcal
Serving Weight
11 g
Protein
18.5 g
Fiber
0 g
Nutrition Score
52
Nutrition Score
Moderate
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
18
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
150
Protein
18.5g
Carbs
7.1g
Fat
4.8g
Fiber
0g
Micronutrients
Calcium
48.5 mg • 4.8% of daily target
Iron
34.4 mg • 191% of daily target
Magnesium
27.1 mg • 6.4% of daily target
Potassium
259 mg • 10% of daily target
Sodium
158 mg • 6.9% of daily limit
Zinc
3.5 mg • 31.5% of daily target
Selenium
76.8 mcg • 140% of daily target
Vitamin A
10499 mcg • 1167% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
5.1 mg • 5.6% of daily target
Folate
832 mcg • 208% of daily target
Vitamin B12
60.9 mcg • 2538% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
goose
1 unit (yield from 1 lb ready-to-cook goose) • 11 g
goose nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Vitamin A, Folate
liver
1 unit (yield from 1 lb ready-to-cook goose) • 11 g
liver nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Vitamin A, Folate
Foie Gras
1 tablespoon • 13 g
Foie Gras nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Vitamin A, Selenium