Foie Gras
Foie Gras has 60 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
60 kcal
Serving Weight
13 g
Protein
1.5 g
Fiber
0 g
Nutrition Score
21
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
8
Fiber Density
0
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
60
Protein
1.5g
Carbs
0.6g
Fat
5.7g
Fiber
0g
Micronutrients
Calcium
9.1 mg • 0.9% of daily target
Iron
0.7 mg • 4% of daily target
Magnesium
1.7 mg • 0.4% of daily target
Potassium
17.9 mg • 0.7% of daily target
Sodium
90.5 mg • 3.9% of daily limit
Zinc
0.1 mg • 1.1% of daily target
Selenium
5.7 mcg • 10.4% of daily target
Vitamin A
130 mcg • 14.4% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.3 mg • 0.3% of daily target
Folate
7.8 mcg • 1.9% of daily target
Vitamin B12
1.2 mcg • 50.9% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
goose
1 unit (yield from 1 lb ready-to-cook goose) • 11 g
goose nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Vitamin A, Folate
liver
1 unit (yield from 1 lb ready-to-cook goose) • 11 g
liver nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Vitamin A, Folate
Chicken Liver Pate
1 tablespoon • 13 g
Chicken Liver Pate nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Selenium, Folate
Goose Barnacles
1 cup • 11 g
Goose Barnacles nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Vitamin A, Folate
Liver Pate
1 tablespoon • 13 g
Liver Pate nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Vitamin A, Selenium