Food Database1 tablespoon • 13 g

Liver Pate

Liver Pate has 41 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

41 kcal

Serving Weight

13 g

Protein

1.8 g

Fiber

0 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

41

Protein

1.8g

Carbs

0.2g

Fat

3.6g

Fiber

0g

Micronutrients

Calcium

9 mg • 0.9% of daily target

Iron

0.7 mg • 3.9% of daily target

Magnesium

1.7 mg • 0.4% of daily target

Potassium

17.7 mg • 0.7% of daily target

Sodium

89.6 mg • 3.9% of daily limit

Zinc

0.4 mg • 3.3% of daily target

Selenium

5.3 mcg • 9.7% of daily target

Vitamin A

127 mcg • 14.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

7.7 mcg • 1.9% of daily target

Vitamin B12

0.4 mcg • 17.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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