Food Database1 medium fillet • 635 g

Goose Breast

Goose Breast has 160 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

160 kcal

Serving Weight

635 g

Protein

29.2 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

160

Protein

29.2g

Carbs

Fat

4.8g

Fiber

Micronutrients

Calcium

4.8 mg • 0.5% of daily target

Iron

7.1 mg • 39.5% of daily target

Magnesium

34.9 mg • 8.3% of daily target

Potassium

404 mg • 15.5% of daily target

Sodium

60.2 mg • 2.6% of daily limit

Zinc

2 mg • 18.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

13.2 mcg • 1.5% of daily target

Vitamin E

0.7 mg • 4.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

4.9 mcg • 206% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.06 g • 3.6% of daily target

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