Food Database100 grams • 100 g

Chicken Gizzard

Chicken Gizzard has 94 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

94 kcal

Serving Weight

100 g

Protein

17.7 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

94

Protein

17.7g

Carbs

0g

Fat

2.1g

Fiber

0g

Micronutrients

Calcium

11 mg • 1.1% of daily target

Iron

2.5 mg • 13.8% of daily target

Magnesium

15 mg • 3.6% of daily target

Potassium

237 mg • 9.1% of daily target

Sodium

69 mg • 3% of daily limit

Zinc

2.7 mg • 24.7% of daily target

Selenium

25.5 mcg • 46.4% of daily target

Vitamin A

19 mcg • 2.1% of daily target

Vitamin E

0.3 mg • 2.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.7 mg • 4.1% of daily target

Folate

5 mcg • 1.3% of daily target

Vitamin B12

1.2 mcg • 50.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.6% of daily target

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