leg quarters
leg quarters has 33 calories per 1 leg in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
33 kcal
Serving Weight
45 g
Protein
7.4 g
Fiber
0 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
33
Protein
7.4g
Carbs
0g
Fat
0.1g
Fiber
0g
Micronutrients
Calcium
8.1 mg • 0.8% of daily target
Iron
0.7 mg • 3.8% of daily target
Magnesium
9 mg • 2.1% of daily target
Potassium
128 mg • 4.9% of daily target
Sodium
26.1 mg • 1.1% of daily limit
Zinc
0.5 mg • 4.1% of daily target
Selenium
6.3 mcg • 11.5% of daily target
Vitamin A
6.8 mcg • 0.8% of daily target
Vitamin E
0.5 mg • 3% of daily target
Vitamin D
0.1 mcg • 0.6% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
6.8 mcg • 1.7% of daily target
Vitamin B12
0.2 mcg • 7.5% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.02 g • 1.2% of daily target
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