Food Database1 medium fillet • 28.4 g

Goat Meat

Goat Meat has 131 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

131 kcal

Serving Weight

28.4 g

Protein

24.8 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

131

Protein

24.8g

Carbs

0g

Fat

2.8g

Fiber

0g

Micronutrients

Calcium

15.6 mg • 1.6% of daily target

Iron

3.4 mg • 18.9% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

463 mg • 17.8% of daily target

Sodium

98.6 mg • 4.3% of daily limit

Zinc

4.8 mg • 43.7% of daily target

Selenium

10.6 mcg • 19.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6 mcg • 1.5% of daily target

Vitamin B12

1.4 mcg • 56.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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