Food Database100 grams • 100 g

Horse

Horse has 133 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

133 kcal

Serving Weight

100 g

Protein

21.4 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

133

Protein

21.4g

Carbs

0g

Fat

4.6g

Fiber

0g

Micronutrients

Calcium

6 mg • 0.6% of daily target

Iron

3.8 mg • 21.2% of daily target

Magnesium

24 mg • 5.7% of daily target

Potassium

360 mg • 13.8% of daily target

Sodium

53 mg • 2.3% of daily limit

Zinc

2.9 mg • 26.4% of daily target

Selenium

10.1 mcg • 18.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1 mg • 1.1% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

3 mcg • 125% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Horse Meat

1 palm • 28.4 g

Score 41

Horse Meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

133 kcal21.4 g protein0 g carbs4.6 g fat

Top micros: Vitamin B12, Zinc, Iron

Goat Meat

1 medium fillet • 28.4 g

Score 40

Goat Meat nutrition facts with calories, macros, micronutrients, and a nutrition score.

131 kcal24.8 g protein0 g carbs2.8 g fat

Top micros: Vitamin B12, Zinc, Selenium

game

1 oz • 28.4 g

Score 36

game nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal6.5 g protein0 g carbs0.4 g fat

Top micros: Zinc, Selenium, Iron

Rabbit

1 palm • 28.4 g

Score 37

Rabbit nutrition facts with calories, macros, micronutrients, and a nutrition score.

114 kcal21.8 g protein0 g carbs2.3 g fat

Top micros: Iron, Selenium, Potassium

Gummy Bears

1 count • 28.4 g

Score 35

Gummy Bears nutrition facts with calories, macros, micronutrients, and a nutrition score.

9 kcal1.1 g protein0 g carbs0.5 g fat

Top micros: Iron, Selenium, Calcium

cornish game hens

3 oz • 85 g

Score 37

cornish game hens nutrition facts with calories, macros, micronutrients, and a nutrition score.

170 kcal14.6 g protein0 g carbs11.9 g fat

Top micros: Selenium, Vitamin B12, Zinc