Food Database3 oz • 85 g

cornish game hens

cornish game hens has 170 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

170 kcal

Serving Weight

85 g

Protein

14.6 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

170

Protein

14.6g

Carbs

0g

Fat

11.9g

Fiber

0g

Micronutrients

Calcium

9.4 mg • 0.9% of daily target

Iron

0.7 mg • 3.7% of daily target

Magnesium

15.3 mg • 3.6% of daily target

Potassium

201 mg • 7.7% of daily target

Sodium

51.9 mg • 2.3% of daily limit

Zinc

1 mg • 8.9% of daily target

Selenium

10 mcg • 18.2% of daily target

Vitamin A

27.2 mcg • 3% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.5% of daily target

Folate

2.6 mcg • 0.6% of daily target

Vitamin B12

0.3 mcg • 11.7% of daily target

Vitamin K

2 mcg • 1.7% of daily target

Omega-3

0.03 g • 1.6% of daily target

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