Food Database1 medium • 11 g

Hen Drumstick

Hen Drumstick has 96 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

96 kcal

Serving Weight

11 g

Protein

5.4 g

Fiber

8.3 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

5.4g

Carbs

22.1g

Fat

0.5g

Fiber

8.3g

Micronutrients

Calcium

77.8 mg • 7.8% of daily target

Iron

0.9 mg • 5.2% of daily target

Magnesium

117 mg • 27.8% of daily target

Potassium

1196 mg • 46% of daily target

Sodium

109 mg • 4.7% of daily limit

Zinc

1.2 mg • 10.6% of daily target

Selenium

1.8 mcg • 3.3% of daily target

Vitamin A

10.4 mcg • 1.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

366 mg • 406% of daily target

Folate

114 mcg • 28.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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