Food Database1 medium • 11 g

Hen Drumstick

Hen Drumstick has 96 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

96 kcal

Serving Weight

11 g

Protein

5.4 g

Fiber

8.3 g

Nutrition Score

55

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

18

Fiber Density

20

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

96

Protein

5.4g

Carbs

22.1g

Fat

0.5g

Fiber

8.3g

Micronutrients

Calcium

77.8 mg • 7.8% of daily target

Iron

0.9 mg • 5.2% of daily target

Magnesium

117 mg • 27.8% of daily target

Potassium

1196 mg • 46% of daily target

Sodium

109 mg • 4.7% of daily limit

Zinc

1.2 mg • 10.6% of daily target

Selenium

1.8 mcg • 3.3% of daily target

Vitamin A

10.4 mcg • 1.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

366 mg • 406% of daily target

Folate

114 mcg • 28.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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