Food Database1 medium • 11 g

Drumstick

Drumstick has 101 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

101 kcal

Serving Weight

11 g

Protein

5.7 g

Fiber

8.7 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

101

Protein

5.7g

Carbs

23.3g

Fat

0.5g

Fiber

8.7g

Micronutrients

Calcium

81.9 mg • 8.2% of daily target

Iron

1 mg • 5.5% of daily target

Magnesium

123 mg • 29.2% of daily target

Potassium

1258 mg • 48.4% of daily target

Sodium

115 mg • 5% of daily limit

Zinc

1.2 mg • 11.2% of daily target

Selenium

1.9 mcg • 3.5% of daily target

Vitamin A

10.9 mcg • 1.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

385 mg • 428% of daily target

Folate

120 mcg • 30% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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