Hen Breast
Hen Breast has 130 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
130 kcal
Serving Weight
Not listed
Protein
21.9 g
Fiber
0 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
130
Protein
21.9g
Carbs
-0.4g
Fat
4.9g
Fiber
0g
Micronutrients
Calcium
7.1 mg • 0.7% of daily target
Iron
0.4 mg • 2% of daily target
Magnesium
26 mg • 6.2% of daily target
Potassium
341 mg • 13.1% of daily target
Sodium
49.2 mg • 2.1% of daily limit
Zinc
0.6 mg • 5.8% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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