Hen
Hen has 108 calories per 1 palm in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
108 kcal
Serving Weight
359 g
Protein
16 g
Fiber
0 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
108
Protein
16g
Carbs
0g
Fat
4.4g
Fiber
0g
Micronutrients
Calcium
7.5 mg • 0.8% of daily target
Iron
0.6 mg • 3.2% of daily target
Magnesium
15 mg • 3.6% of daily target
Potassium
132 mg • 5.1% of daily target
Sodium
45.8 mg • 2% of daily limit
Zinc
0.8 mg • 7% of daily target
Selenium
11.1 mcg • 20.3% of daily target
Vitamin A
19.1 mcg • 2.1% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.9 mg • 1% of daily target
Folate
3.4 mcg • 0.9% of daily target
Vitamin B12
0.2 mcg • 9.7% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.03 g • 2.1% of daily target
Similar Foods
More foods in the same lane
Guinea Pig
1 palm • 359 g
Guinea Pig nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
Hen Breast
1 medium fillet
Hen Breast nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Potassium, Magnesium, Zinc
cornish game hens
3 oz • 85 g
cornish game hens nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
cornish hens
3 oz • 85 g
cornish hens nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
Hen Drumstick
1 medium • 11 g
Hen Drumstick nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin C, Potassium, Folate