Food Database1 oz • 28.4 g

game

game has 31 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

31 kcal

Serving Weight

28.4 g

Protein

6.5 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

31

Protein

6.5g

Carbs

0g

Fat

0.4g

Fiber

0g

Micronutrients

Calcium

1.1 mg • 0.1% of daily target

Iron

0.8 mg • 4.3% of daily target

Magnesium

6.5 mg • 1.6% of daily target

Potassium

88.5 mg • 3.4% of daily target

Sodium

16.4 mg • 0.7% of daily limit

Zinc

0.7 mg • 6.2% of daily target

Selenium

2.8 mcg • 5.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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