Food Database1 palm • 28.4 g

Horse Meat

Horse Meat has 133 calories per 1 palm in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

133 kcal

Serving Weight

28.4 g

Protein

21.4 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

133

Protein

21.4g

Carbs

0g

Fat

4.6g

Fiber

0g

Micronutrients

Calcium

6 mg • 0.6% of daily target

Iron

3.8 mg • 21.2% of daily target

Magnesium

24 mg • 5.7% of daily target

Potassium

360 mg • 13.8% of daily target

Sodium

53 mg • 2.3% of daily limit

Zinc

2.9 mg • 26.4% of daily target

Selenium

10.1 mcg • 18.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1 mg • 1.1% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

3 mcg • 125% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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