Food Database1 slice • 15 g

Ham and Cheese Pizza

Ham and Cheese Pizza has 293 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

293 kcal

Serving Weight

15 g

Protein

19.3 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

293

Protein

19.3g

Carbs

2.7g

Fat

22.2g

Fiber

Micronutrients

Calcium

260 mg • 26% of daily target

Iron

0.9 mg • 5% of daily target

Magnesium

21.5 mg • 5.1% of daily target

Potassium

194 mg • 7.5% of daily target

Sodium

1432 mg • 62.2% of daily limit

Zinc

2.7 mg • 24.5% of daily target

Selenium

40.2 mcg • 73.1% of daily target

Vitamin A

109 mcg • 12.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.6 mcg • 0.9% of daily target

Vitamin B12

0.9 mcg • 36.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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