Food Database1 tablespoon • 15 g

Cheese Spread

Cheese Spread has 26 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

26 kcal

Serving Weight

15 g

Protein

1.7 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

26

Protein

1.7g

Carbs

0.2g

Fat

2g

Fiber

0g

Micronutrients

Calcium

23 mg • 2.3% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

1.9 mg • 0.5% of daily target

Potassium

17.2 mg • 0.7% of daily target

Sodium

127 mg • 5.5% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

3.6 mcg • 6.5% of daily target

Vitamin A

9.7 mcg • 1.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.3 mcg • 0.1% of daily target

Vitamin B12

0.1 mcg • 3.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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