Food Database1 oz • 28.4 g

base

base has 84 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

84 kcal

Serving Weight

28.4 g

Protein

2 g

Fiber

0 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

84

Protein

2g

Carbs

1g

Fat

8.1g

Fiber

0g

Micronutrients

Calcium

20.1 mg • 2% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

1.7 mg • 0.4% of daily target

Potassium

31.8 mg • 1.2% of daily target

Sodium

124 mg • 5.4% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

0.8 mcg • 1.4% of daily target

Vitamin A

85.6 mcg • 9.5% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0.1 mcg • 0.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.4 mcg • 0.9% of daily target

Vitamin B12

0.1 mcg • 4.7% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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