Food Database3 oz • 85 g

chicken base

chicken base has 183 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

183 kcal

Serving Weight

85 g

Protein

16.5 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

183

Protein

16.5g

Carbs

0.2g

Fat

12.4g

Fiber

0g

Micronutrients

Calcium

74.8 mg • 7.5% of daily target

Iron

0.8 mg • 4.3% of daily target

Magnesium

4.3 mg • 1% of daily target

Potassium

26.4 mg • 1% of daily target

Sodium

57 mg • 2.5% of daily limit

Zinc

0.6 mg • 5.3% of daily target

Selenium

3.1 mcg • 5.6% of daily target

Vitamin A

25.5 mcg • 2.8% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0.2 mcg • 1.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

73.1 mcg • 18.3% of daily target

Vitamin B12

0.4 mcg • 16.6% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0.07 g • 4.2% of daily target

Similar Foods

More foods in the same lane

beef base

1 slice, thin • 14 g

Score 23

beef base nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal1.6 g protein0.3 g carbs4 g fat

Top micros: Vitamin B12, Selenium, Zinc

base

1 oz • 28.4 g

Score 18

base nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal2 g protein1 g carbs8.1 g fat

Top micros: Vitamin A, Vitamin B12, Calcium

Chicken Skin

100 grams • 100 g

Score 39

Chicken Skin nutrition facts with calories, macros, micronutrients, and a nutrition score.

349 kcal31.5 g protein0.3 g carbs23.7 g fat

Top micros: Folate, Vitamin B12, Calcium

Chicken

1 medium fillet • 454 g

Score 37

Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

144 kcal13 g protein0.1 g carbs9.8 g fat

Top micros: Folate, Vitamin B12, Calcium

Chicken Feet

1 count • 454 g

Score 36

Chicken Feet nutrition facts with calories, macros, micronutrients, and a nutrition score.

75 kcal6.8 g protein0.1 g carbs5.1 g fat

Top micros: Folate, Vitamin B12, Calcium

cream cheese spread

1 oz • 28.4 g

Score 18

cream cheese spread nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal2 g protein1 g carbs8.1 g fat

Top micros: Vitamin A, Vitamin B12, Calcium