Food Database1 slice, thin • 14 g

beef base

beef base has 43 calories per 1 slice, thin in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

43 kcal

Serving Weight

14 g

Protein

1.6 g

Fiber

0 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

43

Protein

1.6g

Carbs

0.3g

Fat

4g

Fiber

0g

Micronutrients

Calcium

1.7 mg • 0.2% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

1.4 mg • 0.3% of daily target

Potassium

21.7 mg • 0.8% of daily target

Sodium

95.5 mg • 4.2% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

1.6 mcg • 3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0.1 mcg • 0.7% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.7 mcg • 0.2% of daily target

Vitamin B12

0.2 mcg • 8.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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