Food Database1 cup • 138 g

Beef Teriyaki

Beef Teriyaki has 525 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

525 kcal

Serving Weight

138 g

Protein

19.8 g

Fiber

0 g

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

525

Protein

19.8g

Carbs

3.4g

Fat

48.1g

Fiber

Micronutrients

Calcium

20.3 mg • 2% of daily target

Iron

2.4 mg • 13.2% of daily target

Magnesium

16.9 mg • 4% of daily target

Potassium

263 mg • 10.1% of daily target

Sodium

1155 mg • 50.2% of daily limit

Zinc

3.4 mg • 30.8% of daily target

Selenium

19.8 mcg • 36% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 2.1% of daily target

Vitamin D

1.2 mcg • 7.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

8.5 mcg • 2.1% of daily target

Vitamin B12

2.4 mcg • 99.5% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal1.6 g protein0.3 g carbs4 g fat