Food Database1 slice • 14 g

Beef Wellington

Beef Wellington has 376 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

376 kcal

Serving Weight

14 g

Protein

14.2 g

Fiber

0 g

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

14.2g

Carbs

2.4g

Fat

34.4g

Fiber

Micronutrients

Calcium

14.6 mg • 1.5% of daily target

Iron

1.7 mg • 9.4% of daily target

Magnesium

12.1 mg • 2.9% of daily target

Potassium

188 mg • 7.2% of daily target

Sodium

827 mg • 36% of daily limit

Zinc

2.4 mg • 22.1% of daily target

Selenium

14.2 mcg • 25.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0.8 mcg • 5.7% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.1 mcg • 1.5% of daily target

Vitamin B12

1.7 mcg • 71.3% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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beef

1 slice, thin • 14 g

Score 23

beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal1.6 g protein0.3 g carbs4 g fat