Food Database1 serving • 14 g

Beef Slider

Beef Slider has 293 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

293 kcal

Serving Weight

14 g

Protein

11.1 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

293

Protein

11.1g

Carbs

1.9g

Fat

26.8g

Fiber

Micronutrients

Calcium

11.3 mg • 1.1% of daily target

Iron

1.3 mg • 7.4% of daily target

Magnesium

9.5 mg • 2.3% of daily target

Potassium

147 mg • 5.6% of daily target

Sodium

645 mg • 28% of daily limit

Zinc

1.9 mg • 17.2% of daily target

Selenium

11.1 mcg • 20.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0.7 mcg • 4.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.7 mcg • 1.2% of daily target

Vitamin B12

1.3 mcg • 55.5% of daily target

Vitamin K

0.3 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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beef

1 slice, thin • 14 g

Score 23

beef nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal1.6 g protein0.3 g carbs4 g fat