Food Database1 count • 14 g

Beef Tamale

Beef Tamale has 254 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

254 kcal

Serving Weight

14 g

Protein

9.6 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

254

Protein

9.6g

Carbs

1.6g

Fat

23.3g

Fiber

Micronutrients

Calcium

9.8 mg • 1% of daily target

Iron

1.1 mg • 6.4% of daily target

Magnesium

8.2 mg • 2% of daily target

Potassium

127 mg • 4.9% of daily target

Sodium

559 mg • 24.3% of daily limit

Zinc

1.6 mg • 14.9% of daily target

Selenium

9.6 mcg • 17.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1% of daily target

Vitamin D

0.6 mcg • 3.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.1 mcg • 1% of daily target

Vitamin B12

1.2 mcg • 48.1% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Chopped Beef Tamales

1 count • 28 g

Score 37

Chopped Beef Tamales nutrition facts with calories, macros, micronutrients, and a nutrition score.

348 kcal52.8 g protein4.9 g carbs11.6 g fat