Food Database1 count • 28 g

Chopped Beef Tamales

Chopped Beef Tamales has 348 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

348 kcal

Serving Weight

28 g

Protein

52.8 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

12

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

348

Protein

52.8g

Carbs

4.9g

Fat

11.6g

Fiber

0g

Micronutrients

Calcium

20.9 mg • 2.1% of daily target

Iron

7.5 mg • 41.4% of daily target

Magnesium

54.9 mg • 13.1% of daily target

Potassium

986 mg • 37.9% of daily target

Sodium

3292 mg • 143% of daily limit

Zinc

10.3 mg • 93.5% of daily target

Selenium

51.5 mcg • 93.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

20.9 mcg • 5.2% of daily target

Vitamin B12

4.5 mcg • 189% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Beef Tamale

1 count • 14 g

Score 23

Beef Tamale nutrition facts with calories, macros, micronutrients, and a nutrition score.

254 kcal9.6 g protein1.6 g carbs23.3 g fat

Top micros: Vitamin B12, Selenium, Zinc

Tamale

1 count • 186 g

Score 38

Tamale nutrition facts with calories, macros, micronutrients, and a nutrition score.

186 kcal7.6 g protein22 g carbs7.4 g fat

Top micros: Vitamin B12, Zinc, Selenium

Bean Tamales

1 count • 253 g

Score 42

Bean Tamales nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal7.4 g protein29 g carbs6.9 g fat

Top micros: Potassium, Folate, Iron

Veracruz-Style Tamales

1 serving • 186 g

Score 38

Veracruz-Style Tamales nutrition facts with calories, macros, micronutrients, and a nutrition score.

181 kcal7.4 g protein21.4 g carbs7.2 g fat

Top micros: Vitamin B12, Zinc, Selenium

Oaxacan-Style Tamales

1 serving • 186 g

Score 37

Oaxacan-Style Tamales nutrition facts with calories, macros, micronutrients, and a nutrition score.

209 kcal8.6 g protein24.8 g carbs8.4 g fat

Top micros: Vitamin B12, Zinc, Selenium

Green Tamale

1 count • 267 g

Score 25

Green Tamale nutrition facts with calories, macros, micronutrients, and a nutrition score.

156 kcal1.3 g protein37.6 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Magnesium