swiss
swiss has 43 calories per 1 slice thin in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
43 kcal
Serving Weight
10.9 g
Protein
2.9 g
Fiber
0 g
Nutrition Score
33
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
22
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
43
Protein
2.9g
Carbs
0.2g
Fat
3.4g
Fiber
0g
Micronutrients
Calcium
97 mg • 9.7% of daily target
Iron
0 mg • 0.1% of daily target
Magnesium
3.6 mg • 0.9% of daily target
Potassium
7.7 mg • 0.3% of daily target
Sodium
20.2 mg • 0.9% of daily limit
Zinc
0.5 mg • 4.3% of daily target
Selenium
3.3 mcg • 6% of daily target
Vitamin A
31.8 mcg • 3.5% of daily target
Vitamin E
0.1 mg • 0.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
1 mcg • 0.2% of daily target
Vitamin B12
0.3 mcg • 13.7% of daily target
Vitamin K
0.2 mcg • 0.1% of daily target
Omega-3
0.02 g • 1% of daily target
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