Swiss Chard
Swiss Chard has 11 calories per 1 leaf in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
11 kcal
Serving Weight
48 g
Protein
1 g
Fiber
0.9 g
Nutrition Score
60
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
6
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
11
Protein
1g
Carbs
2.2g
Fat
0.1g
Fiber
0.9g
Micronutrients
Calcium
29.5 mg • 3% of daily target
Iron
1 mg • 5.8% of daily target
Magnesium
46.9 mg • 11.2% of daily target
Potassium
219 mg • 8.4% of daily target
Sodium
123 mg • 5.4% of daily limit
Zinc
0.2 mg • 1.9% of daily target
Selenium
0.5 mcg • 0.9% of daily target
Vitamin A
177 mcg • 19.7% of daily target
Vitamin E
1.1 mg • 7.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
17.4 mg • 19.3% of daily target
Folate
8.1 mcg • 2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
481 mcg • 400% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods