Food Database1 cake • 6.6 g

Chocolate Swiss Roll

Chocolate Swiss Roll has 255 calories per 1 cake in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

255 kcal

Serving Weight

6.6 g

Protein

1 g

Fiber

0.1 g

Nutrition Score

12

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

255

Protein

1g

Carbs

57.8g

Fat

2.2g

Fiber

0.1g

Micronutrients

Calcium

23.7 mg • 2.4% of daily target

Iron

0.5 mg • 2.9% of daily target

Magnesium

14.5 mg • 3.5% of daily target

Potassium

76.4 mg • 2.9% of daily target

Sodium

29 mg • 1.3% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

1.4 mcg • 2.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.4 mg • 2.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7.2 mcg • 1.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.3 mcg • 5.3% of daily target

Omega-3

0.01 g • 0.7% of daily target

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