Food Database1 medium

Plantain

Plantain has 243 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

243 kcal

Serving Weight

Not listed

Protein

2.1 g

Fiber

3.8 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

243

Protein

2.1g

Carbs

55.1g

Fat

1.6g

Fiber

3.8g

Micronutrients

Calcium

6.8 mg • 0.7% of daily target

Iron

0.6 mg • 3.2% of daily target

Magnesium

60.4 mg • 14.4% of daily target

Potassium

704 mg • 27.1% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

35.8 mg • 39.7% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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plantains

100 g • 100 g

Score 26

plantains nutrition facts with calories, macros, micronutrients, and a nutrition score.

136 kcal1.2 g protein31 g carbs0.9 g fat