Food Database0.3 cup shredded • 28 g

mexican cheese blend

mexican cheese blend has 108 calories per 0.3 cup shredded in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

108 kcal

Serving Weight

28 g

Protein

6.6 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

108

Protein

6.6g

Carbs

0g

Fat

9g

Fiber

0g

Micronutrients

Calcium

185 mg • 18.5% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

7 mg • 1.7% of daily target

Potassium

23.8 mg • 0.9% of daily target

Sodium

170 mg • 7.4% of daily limit

Zinc

0.8 mg • 7.7% of daily target

Selenium

4.2 mcg • 7.6% of daily target

Vitamin A

48.7 mcg • 5.4% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.1 mcg • 0.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.6 mcg • 0.9% of daily target

Vitamin B12

0.3 mcg • 14.4% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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