masa
masa has 190 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
190 kcal
Serving Weight
113 g
Protein
14.9 g
Fiber
3.7 g
Nutrition Score
53
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
14
Micronutrients
5
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
190
Protein
14.9g
Carbs
20.7g
Fat
5.3g
Fiber
3.7g
Micronutrients
Calcium
20.3 mg • 2% of daily target
Iron
0.7 mg • 4.1% of daily target
Magnesium
39.6 mg • 9.4% of daily target
Potassium
283 mg • 10.9% of daily target
Sodium
337 mg • 14.6% of daily limit
Zinc
1.4 mg • 13% of daily target
Selenium
36.8 mcg • 67% of daily target
Vitamin A
91.5 mcg • 10.2% of daily target
Vitamin E
1.3 mg • 8.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0.2 mcg • 10.4% of daily target
Vitamin K
3.6 mcg • 3% of daily target
Omega-3
0.04 g • 2.8% of daily target
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