Food Database1 count • 28.4 g

Pork Meat Tamale

Pork Meat Tamale has 172 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

172 kcal

Serving Weight

28.4 g

Protein

8.1 g

Fiber

0 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

172

Protein

8.1g

Carbs

0g

Fat

15.2g

Fiber

0g

Micronutrients

Calcium

8.2 mg • 0.8% of daily target

Iron

0.5 mg • 2.5% of daily target

Magnesium

3.6 mg • 0.9% of daily target

Potassium

159 mg • 6.1% of daily target

Sodium

28.7 mg • 1.2% of daily limit

Zinc

1.1 mg • 9.6% of daily target

Selenium

1.2 mcg • 2.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.3 mcg • 0.6% of daily target

Vitamin B12

0.4 mcg • 16.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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