Food Database1 medium fillet • 28.4 g

Pork Meat

Pork Meat has 158 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

158 kcal

Serving Weight

28.4 g

Protein

15.2 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

158

Protein

15.2g

Carbs

0.4g

Fat

10.2g

Fiber

0g

Micronutrients

Calcium

14.2 mg • 1.4% of daily target

Iron

1.6 mg • 9% of daily target

Magnesium

4.7 mg • 1.1% of daily target

Potassium

37.1 mg • 1.4% of daily target

Sodium

129 mg • 5.6% of daily limit

Zinc

0.1 mg • 1.2% of daily target

Selenium

2.9 mcg • 5.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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