Food Database1 serving • 28.4 g

Meat Börek

Meat Börek has 495 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

495 kcal

Serving Weight

28.4 g

Protein

46.2 g

Fiber

0 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

12

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

495

Protein

46.2g

Carbs

0g

Fat

32.9g

Fiber

0g

Micronutrients

Calcium

27.4 mg • 2.7% of daily target

Iron

5.3 mg • 29.4% of daily target

Magnesium

42.3 mg • 10.1% of daily target

Potassium

490 mg • 18.8% of daily target

Sodium

109 mg • 4.8% of daily limit

Zinc

6.5 mg • 59.2% of daily target

Selenium

101 mcg • 185% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

38.1 mg • 42.3% of daily target

Folate

7.5 mcg • 1.9% of daily target

Vitamin B12

40.8 mcg • 1700% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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