Food Database1 palm • 28.4 g

Pork Heart

Pork Heart has 118 calories per 1 palm in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

118 kcal

Serving Weight

28.4 g

Protein

17.3 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

118

Protein

17.3g

Carbs

1.3g

Fat

4.4g

Fiber

0g

Micronutrients

Calcium

5 mg • 0.5% of daily target

Iron

4.7 mg • 26% of daily target

Magnesium

19 mg • 4.5% of daily target

Potassium

294 mg • 11.3% of daily target

Sodium

56 mg • 2.4% of daily limit

Zinc

2.8 mg • 25.5% of daily target

Selenium

10.4 mcg • 18.9% of daily target

Vitamin A

8 mcg • 0.9% of daily target

Vitamin E

0.6 mg • 4.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

5.3 mg • 5.9% of daily target

Folate

4 mcg • 1% of daily target

Vitamin B12

3.8 mcg • 158% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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