Food Database1 medium fillet • 28.4 g

Pork Liver

Pork Liver has 198 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

198 kcal

Serving Weight

28.4 g

Protein

31.6 g

Fiber

0 g

Nutrition Score

54

Nutrition Score

Moderate

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

20

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

198

Protein

31.6g

Carbs

3.6g

Fat

5.4g

Fiber

0g

Micronutrients

Calcium

13.3 mg • 1.3% of daily target

Iron

34.4 mg • 191% of daily target

Magnesium

26.6 mg • 6.3% of daily target

Potassium

403 mg • 15.5% of daily target

Sodium

129 mg • 5.6% of daily limit

Zinc

8.5 mg • 77.4% of daily target

Selenium

77.9 mcg • 142% of daily target

Vitamin A

9607 mcg • 1067% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

37.4 mg • 41.5% of daily target

Folate

313 mcg • 78.3% of daily target

Vitamin B12

38.4 mcg • 1601% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.07 g • 4.6% of daily target

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