Food Database1 palm • 28.4 g

Lamb Liver

Lamb Liver has 139 calories per 1 palm in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

139 kcal

Serving Weight

28.4 g

Protein

20.4 g

Fiber

0 g

Nutrition Score

50

Nutrition Score

Moderate

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

15

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

139

Protein

20.4g

Carbs

1.8g

Fat

5g

Fiber

0g

Micronutrients

Calcium

7 mg • 0.7% of daily target

Iron

7.4 mg • 40.9% of daily target

Magnesium

19 mg • 4.5% of daily target

Potassium

313 mg • 12% of daily target

Sodium

70 mg • 3% of daily limit

Zinc

4.7 mg • 42.4% of daily target

Selenium

82.4 mcg • 150% of daily target

Vitamin A

7391 mcg • 821% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4 mg • 4.4% of daily target

Folate

230 mcg • 57.5% of daily target

Vitamin B12

90.1 mcg • 3752% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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