Food Database1 oz • 28.4 g

lamb stew meat

lamb stew meat has 29 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

29 kcal

Serving Weight

28.4 g

Protein

4.9 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

29

Protein

4.9g

Carbs

0g

Fat

0.9g

Fiber

0g

Micronutrients

Calcium

2.6 mg • 0.3% of daily target

Iron

11.9 mg • 66% of daily target

Magnesium

6 mg • 1.4% of daily target

Potassium

101 mg • 3.9% of daily target

Sodium

23.8 mg • 1% of daily limit

Zinc

0.8 mg • 7.3% of daily target

Selenium

9.2 mcg • 16.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6.5 mg • 7.2% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

1.5 mcg • 63.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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